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Does stress affect your health? Sometimes, stress is good if it helps us stay alert and ready to avoid danger. It can be bad, however, when we're under constant pressure without any relief. This can lead to tension and problems. When we become distressed, our body might experience physical symptoms like headaches, upset stomach, high blood pressure, chest pain, and problems sleeping. Too much stress can make us feel very anxious and lead to long-term problems with our physical and mental health. Did you know that our body's response to stress is significantly influenced by the adrenal glands? The adrenal...

Do you struggle with chronic inflammation that affects your daily life and health? Inflammation is a natural response of the body to injury, infection or disease, and is a complex process. It involves the release of cytokines and other chemical mediators, leading to the recruitment of immune cells to the site of injury or infection. While inflammation is necessary for healing, chronic inflammation can lead to a wide range of health problems such as arthritis, cardiovascular disease, and cancer. Reducing inflammation is essential for maintaining good health and preventing chronic disease. Conventional medicine often relies on medications that suppress the...